Trauma-informed yoga is a mindfulness-based approach that recognizes the individuality and specific needs of a student who has experienced trauma in their life. Trauma-informed yoga is a safe and effective way for individuals living with trauma to develop a mindful awareness of their bodies, which can lead to deeper healing and resilience.
The Purpose of Trauma-Informed Yoga
Trauma-informed yoga is a yoga practice that ensures that the teacher and the students are aware of the potential triggers that could arise during the class. The practice is focused on creating a safe and empowering environment that promotes healing, relaxation, and personal growth.
The practice is designed to be a gentle, non-threatening, and prioritize the student's comfort and choice. It focuses on creating a supportive space where people can begin to connect with their bodies in a new way, develop a sense of safety in their own skin, and begin to feel more grounded in their day-to-day lives.
Results of Practicing Trauma-Informed Yoga
- Improved mental health: Trauma-informed yoga has been found to help alleviate symptoms of depression, anxiety, and PTSD by providing a calming and grounding practice.
- Increased self-awareness: Trauma can disconnect us from our body and limit our ability to be present in the moment. Trauma-informed yoga can help individuals begin to connect with their bodies again, gain a sense of self-awareness, and cultivate greater self-compassion.
- Stress reduction: Trauma can leave us feeling stressed, anxious, and on edge. Trauma-informed yoga can help individuals take control of their stress levels through deep breathing, stretching, and relaxation techniques.
- Improved overall well-being: Trauma-informed yoga can also improve overall physical well-being, including reducing blood pressure, improving flexibility, and releasing tension in the body.
The benefits of trauma-informed yoga can be an effective complement to traditional therapy and medication for individuals living with trauma. It is a safe and gentle way to begin to reconnect with the body, develop self-awareness, and cultivate a sense of calm.
Are you interested in learning about how to incorporate yoga and movement into the healing journey for your clients? Please reach out to us about Safe Space Yoga to learn more!